Notes from Dr. Seaman

Discover why humans evolved to breathe through both nose and mouth, and learn how this evolutionary adaptation impacts your health today. Explore the science behind optimal breathing patterns and practical tips for better respiratory health.

Discover the key morning signs that indicate you're mouth breathing while sleeping. Learn about solutions including mouth taping for better sleep and breathing habits.

Discover how mouth taping can enhance your meditation practice through proper nasal breathing. Learn the benefits of combining mindfulness with proper breathing techniques for better results.

Discover how proper breathing can transform your health with 9 science-backed benefits, from better sleep to reduced dehydration. Learn practical tips to improve your breathing habits today and unlock your body's natural potential for optimal wellness.

Discover why quality mouth tape matters for safe and effective sleep breathing, and learn what makes medical-grade materials essential for proper mouth taping. Explore the science behind specialized mouth tape materials and why common household tapes should never be used for nighttime mouth taping.

This wellness trend is much more than meets the eye; it offers extensive benefits to enhance your sleep quality and promote pristine oral health. Simply Breathe is our highly-rated mouth tape for sleeping and delivers all the cost-effective benefits of this phenomenally simple yet effective practice. Read on to gain a deeper understanding of how mouth taping can lead to improved health and why Simply Breathe is considered the best mouth tape for sleeping.

There is a lot of attention placed on 3 of the four pillars of health, but until recently, breathing did not garner much of this attention.  The four pillars of health are: exercise, sleep, diet and breathing.

The idea of mouth taping at night can seem very intimidating. Fortunately, there are simple practices you can do during the day to naturally train your body to breathe through the nose at night. Here’s how you can get started.

The easiest way to determine if you are mouth breathing at night is to examine your symptoms the next morning. Do you wake up feeling tired after 7-8 hours of sleep? Or wake up with a dry mouth? If you experience these or other symptoms, you may be breathing through your mouth at night.