Notes from Dr. Seaman

Discover how nasal breathing can revolutionize your running performance. Learn the science, benefits, and practical steps to implement this powerful technique for better endurance, faster recovery, and improved health. Includes expert tips for making the transition to nose breathing while running.

Discover how proper nasal breathing can naturally relieve TMJ pain, reduce teeth grinding, and improve dental health. Learn simple techniques for better sleep breathing.

A cost comparison of sleep solutions, from premium treatments like CPAP machines to affordable alternatives like mouth taping, helping readers make informed decisions about their sleep health investments.

Learn how to start mouth taping safely and confidently with our beginner's guide. Discover simple tips for better sleep and breathing through gentle nose breathing practices.

Discover why humans evolved to breathe through both nose and mouth, and learn how this evolutionary adaptation impacts your health today. Explore the science behind optimal breathing patterns and practical tips for better respiratory health.

Discover the key morning signs that indicate you're mouth breathing while sleeping. Learn about solutions including mouth taping for better sleep and breathing habits.

Discover how mouth taping can enhance your meditation practice through proper nasal breathing. Learn the benefits of combining mindfulness with proper breathing techniques for better results.

Discover how proper breathing can transform your health with 9 science-backed benefits, from better sleep to reduced dehydration. Learn practical tips to improve your breathing habits today and unlock your body's natural potential for optimal wellness.

Discover why quality mouth tape matters for safe and effective sleep breathing, and learn what makes medical-grade materials essential for proper mouth taping. Explore the science behind specialized mouth tape materials and why common household tapes should never be used for nighttime mouth taping.

This wellness trend is much more than meets the eye; it offers extensive benefits to enhance your sleep quality and promote pristine oral health. Simply Breathe is our highly-rated mouth tape for sleeping and delivers all the cost-effective benefits of this phenomenally simple yet effective practice. Read on to gain a deeper understanding of how mouth taping can lead to improved health and why Simply Breathe is considered the best mouth tape for sleeping.

There is a lot of attention placed on 3 of the four pillars of health, but until recently, breathing did not garner much of this attention.  The four pillars of health are: exercise, sleep, diet and breathing.